how to sleep better

Everyone wants a good sleep to start a fresh new day, how to sleep better depends on our habits and daily activities. Many people face sleeping difficulties and disorder in their sleep which lead them to bad health. There are many ways to overcome insomnia and increase quality of sleep.

Here are 8 great tips to sleep better

Tip # 1: Monitor your sleep timing

Good and planned sleep strategies are a must to sleep soundly and undisturbed, therefore monitor your sleep timings to see is you are not disturbing the natural sleep cycle of your body. Many of us follow no sleep timing and at the end of the day fall victim to diseases like insomnia.

You can easily follow a few basic things to monitor your sleep. Set a regular time for your sleep, and try to sleep at that particular time. Follow this routine to sleep better and healthy.

Try to wake up at the same time in the morning and this can only happen if your sleep time naturally is set at a particular time. If you feel sleepy before your bed time fight the drowsiness and indulge yourself in any physical activity. Follow this routine on the weekends as well.

Tip # 2: Stop using electronic devices before going to bed

It is strongly advised not to use electronic devices like computers, TV, readers at least one hour before going to bed. Using electronic devices disturbs the natural hormone called Melatonin which is controlled by light exposure to regulate the natural wake up cycle of your body.

Tip # 3: Maintaing relaxing bedroom environment

For a perfect sound and better sleep it is very important to have a comfortable sleeping environment, make sure your bed is soft and relaxing and not too hard, your pillow is soft and your neck is resting on it comfortably, night bulbs in your bedroom are dim and not too bright, your bedroom is not noisy, you have switched off all the alarms and electronic devices. The temperature of your bedroom is moderate, not too cold or not too warm. Applying these little tweaks will help you sleep better.

Tip # 4: Little things you can do before going to sleep

Sometimes doing little things and applying small changes in your routine life can bring health and desired results. Try to take a warm bath before jumping in your bed, or you may read a few pages from your favorite book or listen to soft instrumental music to make your body and mind relaxed.

Tip # 5: Eat healthy food at dinner

Many of us eat oily food and stuff our tummies full before going to bed, this is not healthy, as this eating habit can cause many problems. It is always very wise to eat less and healthy food before going to bed for healthy and better sleep.

Tip # 6: Avoid drinking alcohol or smoking

Try not to drink alcohol before going to bed as sleeping senseless can cause many diseases relating to the brain. Quit smoking and alcohol for a sound sleep.

Tip # 7: Avoid stress

Try to go to bed with a relaxed body and mind. If you are stressed and your mind is not at peace you will have a disturbed sleep and you will wake up feeling lethargic in the morning. So keep the stresses and tensions for the next day and for now sleep with peaceful mind.

Tip # 8: When to see a doctor.

First of all applying these little changes in your routine life will make you sleep better, but at the same time if you are monitoring yourself and making these tweaks does not help you then you should see a sleep doctor to guide you in detail and give you sleep therapy session to better sleep.

Try these little changes and see the results that will give you a better sleep and healthy mind.