10 benefits of drinking warm water

Benefit of drinking warm water

Does drinking warm water has health benefits? Does drinking warm water really help us to lose weight? Many of us get puzzled,but it’s a fact benefits of drinking warm water or slightly hot water are immense.  

Obesity and overweight is a problem that worries many of us. It is very shocking according to current health news that one-third of American adults are overweight and obese. People search through different means including the internet to find a solution for this problem. One of the questions during their search for remedies about obesity that pops up is what are the benefits of drinking warm water after meals. Well folks that’s pretty much true, warm water not only cut down the calories and lose extra weight but it does benefit in other ways as well and prevent you from many diseases.

Benefits of drinking warm water are immense, we all know water is an important part of our lives; we use water for drinking, washing, cooking and many other things. Our bodies need 2-2.5 liters of water every day to maintain and regulate the temperature making nutrients reach different organs. Lack of water intake leads to dehydration, causing tiredness and builds toxic waste accumulating in the body. Current health news gurus strongly recommend drinking 8-10 glasses remove the toxic waste and adjust the body temperature to normal; research studies have proved that drinking warm water benefits our bodies in many ways. Health benefits of drinking warm water after meals range from losing weight to soothing our muscles. This article is helpful as it gives you the importance of drinking water among-eat the money.

1. Sipping hot water improves your digestion

When we eat food and it reaches our stomach, water helps these particles to break down and become easy for digestion, Experiments have shown that drinking warm water assists these particles to break down fast, thus making them easily digestible. When the stomach is aided by warm water during the quick digestion process a lot of energy is preserved resulting in good health.

2. Warm water detox your body naturally

Drinking warm water makes temperature to maintain a reasonable ration of normal sweating, all the toxic chemicals are sweated out keeping ourselves at a much cooler temperature and free from dangerous toxic accumulation in the blood stream.

3. Warm water is a natural remedy for constipation

Constipation occurs when our intestine lacks proper hydration, results in the stool to become dry and harder, making it difficult to pass through. Warm water consumption is found to improve the functionality of intestine and stimulates it. It is said to be an old home remedy to drink warm water to improve the constipation problem.

4. Warm water drinking improves blood circulation

Good blood circulation is important as it is the method of providing nutrition and oxygen to different organs. Sipping warm water from time to time in a day after meals improve the circulation rate of the blood. Further soaking your feet in warm water and bathing in warm water also give a soothing feeling along with improved blood circulation.

5.     Warm water drinking helps insomnia

Sipping warm water just before going to bed, makes you sleep soundly, warm water sips clean your chest and nasal passage resulting in comfortable uninterrupted sleep. It is also a good practice in winters to dip your feet and legs till calf in warm water with a pinch of salt in it to relax your feet and calf muscles.

6.     Drinking warm water relieves pain

Another benefit of drinking warm water is that it relieves muscle pains, especially if you circulate warm water in your mouth for 8 to 12 minutes, and then keep cold water for 2 minutes; it relieves toothaches

Drinking warm water from time to time in a day also relax muscles and free them from pain caused by fatigue.

7. Drinking warm water with lemon for weight lose

Health and fitness experts suggest that with a regular routine of dieting and exercise plans addition of warm drinking water with a lemon squeeze boosts body metabolism to a healthy working level and decrease weight, as lemon in warm water consumption dissolve fat storage. Lemon mixed in warm water helps blood sugar levels in check and also fight against obesity.

8.  Achieve fresh skin by drinking warm water

Drinking warm water benefits your skin in many ways, most important factor is the release of toxic chemicals from the body through sweating, it looks fresh and young when there are fewer impurities in blood  Since warm water also improves circulation of blood and maintains body temperatures to normal, your skin is benefited by all this process.  Healthy and glowing skin reflects proper digestive system functionality. Washing your face at least twice every day with warm water also makes your skin acne free and gives a fresh look.

9.  Keeps you safe from infections

The most important benefit of drinking warm water is that it avoid infections and kills bacteria’s and other harmful germs.

These are 10 benefits of drinking warm water among the many others, adopting and getting used to drinking warm water prevents many problems, so make your eating habits healthy and stay fit.

10. Cleans the fat deposits

Warm water drinking clear the greasiness in the arteries caused by oily food and reduces the risk of heart diseases.

Current health news stress that it is wise to understand the benefits of drinking warm water after meals every day and prevent many health hazards that occur within our bodies. These health tips should  make your living style healthy.