how to sleep better

Everyone wants a good sleep to start a fresh new day, how to sleep better depends on our habits and daily activities. Many people face sleeping difficulties and disorder in their sleep which lead them to bad health. There are many ways to overcome insomnia and increase quality of sleep.

Here are 8 great tips to sleep better

Tip # 1: Monitor your sleep timing

Good and planned sleep strategies are a must to sleep soundly and undisturbed, therefore monitor your sleep timings to see is you are not disturbing the natural sleep cycle of your body. Many of us follow no sleep timing and at the end of the day fall victim to diseases like insomnia.

You can easily follow a few basic things to monitor your sleep. Set a regular time for your sleep, and try to sleep at that particular time. Follow this routine to sleep better and healthy.

Try to wake up at the same time in the morning and this can only happen if your sleep time naturally is set at a particular time. If you feel sleepy before your bed time fight the drowsiness and indulge yourself in any physical activity. Follow this routine on the weekends as well.

Tip # 2: Stop using electronic devices before going to bed

It is strongly advised not to use electronic devices like computers, TV, readers at least one hour before going to bed. Using electronic devices disturbs the natural hormone called Melatonin which is controlled by light exposure to regulate the natural wake up cycle of your body.

Tip # 3: Maintaing relaxing bedroom environment

For a perfect sound and better sleep it is very important to have a comfortable sleeping environment, make sure your bed is soft and relaxing and not too hard, your pillow is soft and your neck is resting on it comfortably, night bulbs in your bedroom are dim and not too bright, your bedroom is not noisy, you have switched off all the alarms and electronic devices. The temperature of your bedroom is moderate, not too cold or not too warm. Applying these little tweaks will help you sleep better.

Tip # 4: Little things you can do before going to sleep

Sometimes doing little things and applying small changes in your routine life can bring health and desired results. Try to take a warm bath before jumping in your bed, or you may read a few pages from your favorite book or listen to soft instrumental music to make your body and mind relaxed.

Tip # 5: Eat healthy food at dinner

Many of us eat oily food and stuff our tummies full before going to bed, this is not healthy, as this eating habit can cause many problems. It is always very wise to eat less and healthy food before going to bed for healthy and better sleep.

Tip # 6: Avoid drinking alcohol or smoking

Try not to drink alcohol before going to bed as sleeping senseless can cause many diseases relating to the brain. Quit smoking and alcohol for a sound sleep.

Tip # 7: Avoid stress

Try to go to bed with a relaxed body and mind. If you are stressed and your mind is not at peace you will have a disturbed sleep and you will wake up feeling lethargic in the morning. So keep the stresses and tensions for the next day and for now sleep with peaceful mind.

Tip # 8: When to see a doctor.

First of all applying these little changes in your routine life will make you sleep better, but at the same time if you are monitoring yourself and making these tweaks does not help you then you should see a sleep doctor to guide you in detail and give you sleep therapy session to better sleep.

Try these little changes and see the results that will give you a better sleep and healthy mind.

dandruff treatment: solution for hair loss

Causes of dandruff must be understood to find a suitable remedy.  Dandruff is caused by the dead cells of our scalp skin, resulting in snowy flakes also causing an itchy feeling which at times is very embarrassing. I have lived with dandruff for years now and am still unable to find a cure to treat it.

This article explores the causes of dandruff in detail. A lot of people think dandruff is caused by the hair on our scalp which is not true, like all the skin on our body,scalp skin is also composed of many numbers of cells. These cells have their own life cycle, they are formed every day and die every day. It is very important to understand that every individual has a different body metabolism and likewise cells of their skin responds to the conditions they are exposed to differentiate. Every cell on our skin needs nutrition to live and grow, they require in other words food for their healthy growth. This supply of nutrition mainly comes from the blood supply vessels underneath our skin and also from exposure to heat and light from the environment around us. So all this means that when the skin cells fail to get the proper nutritions their life becomes less, and they die off quickly and are shed from the main skin giving way to new cells. Excess and fast shedding of these cells in scalp causes dandruff (remember dandruff being these dead cells). Individuals whose body do not provide proper nutrition and they don’t care of this issue face bad dandruff issue. Now the question arises here is what kind of nutrition is required to avoid cells from becoming dead fast.

There are many vitamins and antioxidants which must be taken either through healthy food intake by direct application on the skin to overcome this lack of nutrition. I have compiled a list of these vitamins, minerals and antioxidants.

Since our cells need energy to grow and be healthy vitamins from B category are important, B1 & B2 are for example necessary for cells to obtain energy and rapid growth.vitamin B12 is important for a number of synthetic processes going on within the cells.

Sun light and its heat radiation damages the skin, to avoid this condition vitamin C and E are needed by the skin. Natural source of vitamin “C “ are orange, grapefruit, strawberries and tomato. For vitamin E the natural sources are, red chili powder, almonds, basil and oregano, peanuts, cooked spinach.

Our skin becomes dry due to the lack of vitamin A, lack of this vitamin can also give you aging effect. Natural vitamin A can be obtained through eating cooked liver of any animal, sweet potatoes, carrots, red pepper, lettuce, dried apricots.

Application of antifungal creams at times work well to reduce dandruff, mostly the fungus patches appear on the skin of our scalps and cause cells to shed from the skin faster, these anti fungal creams help cure this condition.  For now we know what dandruff is actually and main causes of dandruff are improper nutrition or excess exposure to extreme condition, fight to overcome this situation can be tackled through improved diet plans and external application of supplements, shampoo and creams.

It is important for you to know your skin type and figure out a healthy nutrition plan. 

How to lose weight in one week-lose weight fast

Many of us have tried to get rid of that ugly looking extra piece of meat from our bodies, shedding fats first seems to be very easy, but to lose weight fast enough seems like an impossible task. I have read many books talked with doctors, joined gym's, had detailed talks with weight trainers and at the end of the day after trying different techniques and exercises, diet plans I have managed to make a secret recipe of cutting of weight. Losing weight if you are 95+ kg but under 100+ kg which is obesity 1, in one week is possible with a simple cut down in diet which i will tell you in a while, but first remember you will have to display very strong will power to lose weight fast in one week. So here is the recipe.

1. Morning walks, normal pace for 45 minutes daily:  wear waist belt with a tight grip during the walk.
2. Breakfast: eat 2 bananas and a glass of skimmed milk room temperature without adding sugar.
3. No eating till lunch
4. Lunch: eat 2 bananas and a glass of skimmed milk room temperature without adding sugar.
5. Evening walk: normal pace for 45 minutes daily: wear waist belt with a tight grip during walk
6. Dinner: eat 2 bananas and a glass of skimmed milk room temperature without adding sugar.
7. Drink only 4-5 glasses of water, other than the mentioned diet

Check your weight at the start of the week and check it again at the week end you will see your weight going down fast. If you repeat this same routine in two weeks in a month you will agree with me that this is the best tip to lose weight fast in one week. Take care and do give your comments and suggestions.

Healthier and active lifestyle for 50+ people

Ah! I am nearing my 50s and already know I need a healthier lifestyle to stay active once I reach 50 and plus. I am sure lots of you guys must also have realized the importance of being healthy and active once we are 50, the main reason being our lazy and health care free lifestyles make us face health problems.

We all want to stay healthy all our age, as we grow older many changes start to occur affecting our active lifestyle, from joint problems to poor digestive system, from poor eyesight to fatigued muscles. But all these health issues can be taken care of by making slight changes in your habits and living more healthier and active lifestyle. Here are few quick things one should start doing either if one is 50 or plus.

Major changes that start affecting your health

The natural life cycle does not stop, facts of life are realities that you should understand and accept. After many researches it was very obvious that our health declines due to transitions and changes happening around us in our routine life. Being fifty means that you have spent almost half of your life, during this period many lose their parents, come across accidents, children grow up get married and move away to other cities for better jobs and a bright future and above all you reach a retired age, all these factors unconsciously start declining your health and your active lifestyle. It is very import to accept transitions in life,accept them and find a formula for healthier and active lifestyle.  There are many misconceptions about ageing. Generally people think that with ageing they will face declining health naturally, or will face some kind of disability. Maybe they will suffer from memory loss and will not be able to learn anymore, well guys all these are mental phases or should I put it like this that leaving hope and will power will eventually make all above problems can affect you more easily.  Here is a quick checklist to follow fro a healthier and active lifestyle for over 50

Be grateful for the things that are around you

Remember you are reaching a half life milestone of 50 years, many of your friends did not, so cherish and enjoy every moment of life, and be grateful to things that life has given you

Express your feelings

Don’t hide your feelings, express them more openly, they will be heard and honored.

There are things you can not change accept them

Since you are trying to achieve things all your life, few you have won and many you could not achieve don’t try hard to set your goal for those now.

Find a passion for yourself

Don’t think you have reached 50 and are a retired person who will stay home, find a passion or an activity of interest, an activity you wanted to do but the busy life routine, taking care of job, bills and other stresses kept you away from it.

Start making daily goals rather set long term goals

Try and set goals on a daily basis and don’t set long term goals now, as they will give you mental stress and affect your healthier lifestyle.  Volunteer yourself to public charity work, plan to see a movie in the evening, meet an old friend, or read three pages of the book you hated all your life. Lol .

Make a healthy tweak list of every day routine

Your healthier and active lifestyle list should include, morning walks, healthy eating habits, regular exercise plan, searching for healthier lifestyle tips.

Join a club

It will be a best idea to join a community club and make new friends and share your life experiences with them, listen to their experiences and be a support. Plan activities with them like fishing on weekends, group morning walk, window shopping together and having coffee in shopping malls, there could be no end to your fun life.

Plan a travel

Brilliant idea isn’t it guys, you can plan a travel with your family or friends, explore new places to relax and meet new people. Take lots of photographs to show your friends what fun you had.

Develop activity rituals

Try to come up with ideas of rituals for activities like taking a warm bath while listening to soothing meditation music and then lay in your bed and read a few pages of a book before soundly sleeping in your quite dark bed room. Preparing proper table for your favorite healthy meal.

Conclusion

So folk the key to a healthier and active lifestyle is to be happy and make changes in your routine life from healthy eating habits to regular exercise, from my daily activity plans to help in community work I have started these tweaks in my life and hey already I feel so different but very happy. So live every moment of your life with a smile.

how to get rid of dandruff fast and naturally

How to get rid of dandruff fast is what most of us look for after trying expensive anti dandruff products, to understand better causes of dandruff, one must be aware of few facts about  dandruff.Dandruff is related to the skin on our scalp rather then hair itself. The head skin shed dead cells, and it’s a natural process. The cells of the head skin grow rapidly and with the same speed die off, they are shed on regular basis. The excess shedding of these dry cells results in itchy feeling and dandruff. The excess shedding of these dead cells is still unknown. So it is clear now that major cause of dandruff is our skin rather hair. The so called bad dandruff is all about that extra dead cells that come of mostly in cold and dry winter and  over stress factor.

Many people have started to look for how to get rid of dandruff fast now, many home remedies to get rid of dandruff can be tried and you will be surprised, they really work out.

A few of natural remedy for dandruff cure fast are discussed in this anti dandruff article, so the remedy for dandruff list goes like this.

Check your skin condition with dermatologist to find if its lacking the required nutrition, Vitamin B complex, vitamin B6, vitamin B12, and all the vitamins falling in B category are needed for healthy skin and hair.

Change your eating habits and convert to more healthy diet, avoid oily and fatty foods. Healthy food will improve your digestive system. Improved digestion can also lead to healthy skin, and healthy skin immune system can fight bad dandruff.

Intake of vitamin E improves blood circulation and is good blood circulation makes skin a better permeable membrane, your skin breaths well and in result stays moist rather dry. Dry skin can cause dandruff

Vitamin A helps to heal the tissues and avoids dryness to

Always wash your head with shampoo which is not oily,massage your head slowly with finger, avoid scratching your head skin with nails while massage

Vinegar mixed with water and massaged on head for 5 to 8 minutes gently is the best know natural remedy for dandruff

If applied for a short period tea tree oil also help get rid of dandruff fast

Use olive oil instead of using styling gels. Olive oil will keep your skin moist and flakes will not fall out.

Aloe vera plant fluid massage on head skin also reduces dandruff

Mix 1 table spoon of lemon juice and 5 table spoons of coconut oil, massage your hair gently, dandruff will be reduces, mixed together they are effective natural remedy for dandruff.

Make onion paste mix few drops of lemon juice to kill its smell apply on head and leave it for an hour, wash it thoroughly, it will reduce dandruff too

There are many fast natural remedies to get rid of dandruff in tips for health care, the only catch to keep dandruff unseen is to keep the scalp moist with natural oils. I am sure these natural remedy for dandruff tips will benefit you.

Current health news: Health care for women: tips for all ages.

Current health news: Health care for women: tips for all ages.: Every woman in the world wants to stay healthy  herself and make her family a healthy family, in the modern world women face new challe...

female health

Female health should be the priority for every women as they are the pillars of our social structure, Health care for Women is a serious issue for all ages, addressed by the medical world and lots of information for women in health care is available through different means. A quick female health care tips for all ages offer women with the best tips to stay fit and healthy.

Check your weight: first step in health care for women for all ages

Obesity is a serious problem in America, many women face overweight issues and expose themselves to the risk of health disorders. If you are over 40 and overweight then you must think seriously about controlling your weight through diet and exercise. Health care for women over 40 is an issue that arise most of the times and needs to be well taken care off.

Jog or walk to lose weight and get in shape

Jogging and walking is a very good exercise, breath oxygen from your mouth and breath it out through your nose to improve your lung capacity, oxygen is very important for blood and keeps your hemoglobin levels in check. Walking is helpful as it keeps your joints working and your muscles strong. Regular habit of walking will reduce weight. So ladies make it a point to find time daily to walk or jog for your own health care.

Check your eating habits

Yes I know eating those delicious burgers and junk food is a big attraction, but in health care eating those fatty foods can build calorie mountains with time. For a better health care for women, current health news warns eating such oily and fatty foods harm your health slowly and puts women specially working women to more risks of health problems. Try to eat healthy food, there are many other home health remedies like drinking warm water everyday, benefits of drinking warm water after meals contributes to health. Sipping warm water clears the greasy oils lined in your blood vessels. Understand the importance of healthy eating lifestyle.

Keep yourself updated…. Learn about health issues for women

It is very important to keep informed about women's health care, today getting hold of the required information is easy, so do yourself a favor and search what is happening in health care for women globally, see new discoveries in health care, current health news blog is trying to offer such information available at just one platform, but do search yourselves about health issues for women and their remedies.

Try to find natural remedies for common aches

As I have mentioned above keeping yourself informed about health issues will help you in the long run, avoid taking medicines for common aches, it is wise to find natural remedies at home, see your doctor if you feel things can get out of hands. Our bodies have a natural immune system which fights small infections itself, eating vegetables and fruits can provide natural ingredients required by our bodies to fight in a natural ways against diseases.

Stop your craving!!

Hey stay away from those donuts and hidden sugar quick bites, stop your cravings for eating while shopping, Control your craving, I know it’s difficult but not impossible.

Take sound sleep

One of the most important tip for female health care for women is a sound sleep, the more you sleep soundly and early the more it helps to reduce the aging effects. Healthy body and mind is the key to healthy living.

These are many of the few things for female health care for women for all ages.

10 benefits of drinking warm water

Benefit of drinking warm water

Does drinking warm water has health benefits? Does drinking warm water really help us to lose weight? Many of us get puzzled,but it’s a fact benefits of drinking warm water or slightly hot water are immense.  

Obesity and overweight is a problem that worries many of us. It is very shocking according to current health news that one-third of American adults are overweight and obese. People search through different means including the internet to find a solution for this problem. One of the questions during their search for remedies about obesity that pops up is what are the benefits of drinking warm water after meals. Well folks that’s pretty much true, warm water not only cut down the calories and lose extra weight but it does benefit in other ways as well and prevent you from many diseases.

Benefits of drinking warm water are immense, we all know water is an important part of our lives; we use water for drinking, washing, cooking and many other things. Our bodies need 2-2.5 liters of water every day to maintain and regulate the temperature making nutrients reach different organs. Lack of water intake leads to dehydration, causing tiredness and builds toxic waste accumulating in the body. Current health news gurus strongly recommend drinking 8-10 glasses remove the toxic waste and adjust the body temperature to normal; research studies have proved that drinking warm water benefits our bodies in many ways. Health benefits of drinking warm water after meals range from losing weight to soothing our muscles. This article is helpful as it gives you the importance of drinking water among-eat the money.

1. Sipping hot water improves your digestion

When we eat food and it reaches our stomach, water helps these particles to break down and become easy for digestion, Experiments have shown that drinking warm water assists these particles to break down fast, thus making them easily digestible. When the stomach is aided by warm water during the quick digestion process a lot of energy is preserved resulting in good health.

2. Warm water detox your body naturally

Drinking warm water makes temperature to maintain a reasonable ration of normal sweating, all the toxic chemicals are sweated out keeping ourselves at a much cooler temperature and free from dangerous toxic accumulation in the blood stream.

3. Warm water is a natural remedy for constipation

Constipation occurs when our intestine lacks proper hydration, results in the stool to become dry and harder, making it difficult to pass through. Warm water consumption is found to improve the functionality of intestine and stimulates it. It is said to be an old home remedy to drink warm water to improve the constipation problem.

4. Warm water drinking improves blood circulation

Good blood circulation is important as it is the method of providing nutrition and oxygen to different organs. Sipping warm water from time to time in a day after meals improve the circulation rate of the blood. Further soaking your feet in warm water and bathing in warm water also give a soothing feeling along with improved blood circulation.

5.     Warm water drinking helps insomnia

Sipping warm water just before going to bed, makes you sleep soundly, warm water sips clean your chest and nasal passage resulting in comfortable uninterrupted sleep. It is also a good practice in winters to dip your feet and legs till calf in warm water with a pinch of salt in it to relax your feet and calf muscles.

6.     Drinking warm water relieves pain

Another benefit of drinking warm water is that it relieves muscle pains, especially if you circulate warm water in your mouth for 8 to 12 minutes, and then keep cold water for 2 minutes; it relieves toothaches

Drinking warm water from time to time in a day also relax muscles and free them from pain caused by fatigue.

7. Drinking warm water with lemon for weight lose

Health and fitness experts suggest that with a regular routine of dieting and exercise plans addition of warm drinking water with a lemon squeeze boosts body metabolism to a healthy working level and decrease weight, as lemon in warm water consumption dissolve fat storage. Lemon mixed in warm water helps blood sugar levels in check and also fight against obesity.

8.  Achieve fresh skin by drinking warm water

Drinking warm water benefits your skin in many ways, most important factor is the release of toxic chemicals from the body through sweating, it looks fresh and young when there are fewer impurities in blood  Since warm water also improves circulation of blood and maintains body temperatures to normal, your skin is benefited by all this process.  Healthy and glowing skin reflects proper digestive system functionality. Washing your face at least twice every day with warm water also makes your skin acne free and gives a fresh look.

9.  Keeps you safe from infections

The most important benefit of drinking warm water is that it avoid infections and kills bacteria’s and other harmful germs.

These are 10 benefits of drinking warm water among the many others, adopting and getting used to drinking warm water prevents many problems, so make your eating habits healthy and stay fit.

10. Cleans the fat deposits

Warm water drinking clear the greasiness in the arteries caused by oily food and reduces the risk of heart diseases.

Current health news stress that it is wise to understand the benefits of drinking warm water after meals every day and prevent many health hazards that occur within our bodies. These health tips should  make your living style healthy.