Health benefits of drinking green tea

Green tea with lot of health benefits attached to its reputation has become a popular drink among many people throughout the globe. Green tea benefits your body in many ways, so drinking it throughout the day will not only keep you active but internally improves and cures many things. Here are some of the health benefits of green tea.

1. One of its advantage is that it detoxify your body from impurities

2. Boosts energy levels and body metabolism

3. Improves digestion

4. Green tea help fight obesity, and gradually dissolves fats, it burns 80 to 85 calories in a day

5. Cuts down cholesterol and thus reduces the risks of heart diseases

6. It prevents fight flu

7. Fluoride present in green tea will make your bones strong.

8. Antioxidant in it protects skin from anti aging and skin wrinkles

9. It represses angiotensin which causes high blood pressure

10. Parkinson’s is likely to occur in people now a day’s antioxidants in green tea fight against damaged cells in brain which causes Parkinson

11. Polyphenols and polysaccharides present in it lowers and controls the blood sugar level

12. Drinking green tea fights against acne

13. It keeps your skin fresh and glowing

14. Tea helps you to keep away from liver diseases by killing harmful radicals in fatty livers

15. L-the thiamine amino acids in green tea relief’s stress and tensions

16. Drinking it can stop HIV virus from spreading

Health benefits of drinking green tea makes your living better and many nutritionists and beautify care experts  suggest drinking green tea every day. The major obvious results of green tea are reducing obesity, anti aging, improved digestion and healthy glowing skin.