Everyone should know type of diabetes and specially how to control type 2 diabetes? Easy ways of controlling type 2 diabetes naturally is possible and manageable now.
For health easy tips all of us search the internet and read health magazines, articles to make our lifestyle healthy, this blog offers answers to everyday questions in a simple way through tips and awareness articles.
Millions Of people around the world ask a common question, about how to control type 2 diabetes?” Diabetes is a disease which erupts when our body mechanics of controlling sugar in blood is imbalanced. It slowly damages health, if not properly taken care of. Controlling diabetes naturally is the question most asked by the non insulin dependent i.e. diabetes type 2 categories.
For health easy tips all of us search the internet and read health magazines, articles to make our lifestyle healthy, this blog offers answers to everyday questions in a simple way through tips and awareness articles.
Millions Of people around the world ask a common question, about how to control type 2 diabetes?” Diabetes is a disease which erupts when our body mechanics of controlling sugar in blood is imbalanced. It slowly damages health, if not properly taken care of. Controlling diabetes naturally is the question most asked by the non insulin dependent i.e. diabetes type 2 categories.
It
is worth mentioning here about the two types of diabetes, type 1 is dependent
on insulin to balance their sugar levels in blood and the second is type 2,
which can be controlled naturally. So it is very important to get information
on type 2 diabetes. People generally over the age of 40, who are fat or over
weight and have a family history of diabetes, are at greater risk of this disease,
fortunately awareness of the disease has put people in better shoes to fight
against diabetes,. This health care article discusses in-depth about the
disease and controlling diabetes naturally by making changes in your
lifestyle.
One
of the most important things to learn about is “what is diabetes?” the better you understand it, the better you
can fight for its cure, there are many ways to do this, get hold of good books,
many are available in the market, further more join community fighting against
diabetes, you can also search the internet and find sites giving information on
the topic, a good website to my knowledge is www.YourDiabetesInfo.org.
Learn to live with diabetes, accept since you have the disease,
your lifestyle needs a change, organize and discipline yourself in the daily
matters of life. Health guide USA has come up with a list of easy tips to
control diabetes naturally.
.Walking daily helps control diabetes: Remember walking is a good
routine exercise for everyone to stay healthy, but if you are overweight and
have type 2-diabetes; walking at-least for 40 minutes daily will help you to
keep safe blood sugar levels and keep your weight in check reducing it gradually.
Take a start with slow walking for up to 10-15 minutes. Physical movement helps body to use insulin
more effectively. During walking the body muscles movement makes them to absorb
blood sugar; this process prevents sugar to build up in the blood stream.
Further more people with type 2 diabetes are at more risk to get cardiovascular
heart disease, walking alone is a very good
exercise for heart muscles. Diabetes patients should place walking as their
daily routine in the fight against the disease chart.
Things to consider while walking:
. Carry a small water
bottle
. 2-3 sweets in your
pocket or waist pouch
. Mio
Heart Monitor and Calorie Tracker Watch
. Comfortable light weight shoes especially some space in
front of the toe area of your shoes
. Always wear cotton socks
. Try to walk in a group
. Stay motivated
.Quit
smoking and cut alcohol
Since
alcohol contains sugar, so intake of alcohol increases blood sugar to dangerous
levels. It also increases blood pressure and triglycerides, remember any
disturbance in blood sugar levels put you at more risk to various diseases and
a severe damage of body organs.
Smoking
on the other hand also makes it hard to control blood sugar and puts you in a
position where you are likely to get heart problems.
.
Type 2 diabetes diet
Healthy
diet is important for everyone, especially for someone with type 2 diabetes
healthy meals is the key to control diabetes naturally. Consult your dietitian
for daily healthy meal plan; health guide USA should be able to suggest few
diets for patients.
Carbohydrates
are very important, as they provide fuel to the body in the form of glucose.
Major source of carbohydrates are fruits, milk, yogurt, beans, potatoes and
bread. Depending on your body health your dietitian will be able to give you the
right combination and ratio of consumption of carbohydrates. But it is a fact
that carbohydrates based intake in right proportion will help you to a healthy
meal required to maintain your health. Try to eat foods that are low in fats,
as it will reduce your chances of heart disease. Consume low fat cheese,
skimmed milk and non fat yogurt. Eat low salt food and salads. Summing up,
balanced diet of carbohydrates, fiber rich foods, meat or meat substitutes, low
fat diet, low salt food recipes and plenty of intakes of water should be in
your diet plan chart.
Making
these simple tweaks in daily life will help you in controlling diabetes naturally. The
most important things are to understand type of diabetes and fight against this abnormality and set
goals to achieve a healthy diet plan and reduce over weight. Be very aware of
new information about diabetes and make your things to do chart accordingly. Stay
motivated and adopt all the healthy lifestyle habits.
